Pregnancy massage is a fast-growing trend amongst many
women. It is said to provide many benefits that can help future mothers along
the road. Even practicing therapists who have experienced it during their own
pregnancies agree that it significantly enhanced the sense of care they
experienced. It also provided them with a great deal of comfort and pain relief
they needed during that time.
The female body undergoes significant tension and many stresses upon pregnancy, leading to problems such as anxiety and difficulty sleeping. Massage can actually help counter these factors and place a mother-to-be in the right sort of mental and emotional position. It also reduces the chances of swelling and treats sciatic aches and back and neck pains. If you are considering such a massage, you should take note of the following tips to help you select the best pregnancy massage.
Specialization and Equipment
Visit or call licensed massage institutions and ask for any
members of staff that are specifically trained and experienced in pregnancy you
may always look for a licensed therapist who has been trained to work with
Ask what kind of table the massage therapist typically uses. Take a look at the tables and decide if any one of them would be comfortable enough for you. The best pregnancy massage tables have indentations for the belly and the breasts so that women far along in their terms can comfortably enjoy the massage’s benefits.
Next, determine what oils they intend to use. These should be oils of the highest quality and could be unscented. An example of a great oil for this purpose is jojoba oil. This oil can even be used at home and placed upon the belly for a gentle rub going down the sides. Not only is this oil believed to nourish the connection between mother and baby, but also it helps keep the skin well-hydrated. This protects the skin from dryness and also stimulates circulation, which could result in fewer stretch marks in the long-run.
As an alternative, you can ask you’re significant other to give you a pregnancy massage or offer one to your wife. This massage can be as simple as rubbing the feet and stroking the belly. It is important to provide as much care and tenderness as possible and to ensure that sound communication takes place. The same applies to professional massages. Always mention if the massage feels painful and if too little or too much pressure is applied.
When seeking a pregnancy massage therapist, never forget to inquire if a doctor’s consent form is necessary. It is generally not required, but there are cases—such as in pregnancies with complications or particular sensitivity—where the consent form may be requested. Consult your doctor too about the risks and benefits of having a pregnancy massage.
Massage therapy service is offered in a clean, safe, and
comfortable experience. You deserve to be comfortable throughout the massage
and not to have anyone touching you inappropriately. If this is your first
visit to a massage spa, you may not know what to expect, what is normal, and
what is not during the massage. Here is a guide that will help you tell the
Once you get to the massage spa, the receptionist or the
massage therapist will greet you and ask about your session if there was no
prior agreement. If you had already agreed on the type of massage you want, the
massage therapist will only ask if there are specific areas you want to be massaged
and where you prefer not to get massaged.
To ensure that you’ll be safe during the massage, the
therapist will ask about your history. He may ask whether you recently had a
surgery, injury, skin complication or you are suffering from an undiagnosed
pain. He will also want to know if you have any allergies and whether you are
taking any medications for an existing health issue. For a woman, the massage
therapist will want to know if you are pregnant.
To know the products that he’ll use during the massage, the
massage therapist will ask about your preference and any existing allergies to
any of the spa products.
During the Massage
When the massage is ongoing, you remain in charge. If any
move during the massage makes you emotionally and sexually uncomfortable, speak
up. If this persists, you have a right to stop the massage session immediately
and ask the massage therapist to leave the room. You will get dressed and leave
the spa or report the matter to the management if it is a large establishment.
During the massage, you may feel some discomfort during the
massage which is okay to some extent. The massage therapist should be able to
tell you what is normal discomfort and what is not. For instance, if you are
getting a massage to treat an injury, there is bound to be some form of
discomfort. However, if you feel that the pain is too much, speak up and inform
the massage therapist to go easy on you.
You have the freedom to choose the type of massage based on
how you feel. Whether it is deep tissue massage or a soft Swedish massage, you
only need to tell your therapist and he’ll do it. During a deep tissue massage,
you should speak up if the pressure is too much so that you don’t leave the spa
feeling worse than you came.
Nudity & Draping
When you get into the massage room, the massage therapist
will leave the room to give you time to undress up to the level you are most
comfortable. You can choose to only get off your shirt and trouser and remain
in your vest and boxer if you are a man or leave your underwear and bra on for
ladies. Once you do this, you’ll lie on the massage table and cover your body
with the provided linen.
Most massage therapist will tuck in the linen or drape it in
such a way that there will be no risk of exposing your body inappropriately
during the massage.
During the massage, the therapist may ask regular questions
regarding the pressure he is using and whether you are comfortable. However,
whether you want to engage in a conversation is up to you. You can choose to
remain quiet during the massage or engage the massage therapist in a
conversation. However, it is important to ensure that your talk does not
distract the massage therapist, making it impossible for him to concentrate
during the massage.
No Go Zone
1. Your genital areas: the
massage therapist should NEVER touch your genital area as this is regarded as
sexual abuse. He should also keep his hands off your upper inner thighs at the
front and the back. the therapist should work within 2 or 3 inches from your
genitals to avoid causing fear or sexual stimulation.
However, if you are getting treated for an injury in any of
these intimate areas, you will have signed an agreement allowing the therapist
to work on those parts of your body. The massage therapist will drape you
appropriately before massaging your intimates and remain professional
throughout the process.
2. The breasts: the
massage therapist will keep off your breasts unless you sign a written consent
allowing him to massage you. Most massage therapists have received training on
how to conduct a breast massage when a need arises. For instance, you may be a
new mother and your milk duct is blocked and you need a massage to unblock it.
You may also have a post-surgical scar that you want massaged to ease the pain.
In either of these cases, the massage therapist never touches your nipples.
During a normal massage session, your butt will get massaged
unless you indicated before the massage that you don’t want a massage in this
part of your body. However, the massage therapist should avoid areas that are
very close to your anus or any move that will open your butt cheeks.
Reporting an Incident
In case the massage therapist crosses the boundaries or
violates your right to privacy, you should report to the spa management
immediately. If the person conducting the massage in charge of the spa, you can
report him to the Massage Therapy Board in your area so that necessary steps
can be taken against him.
You should never tolerate an assault during a massage. it
dehumanizing and morally wrong for anyone to take advantage of you when you’ve
paid him for professional services.
As a client, it is important to remember that most massage therapists are professionals seeking to earn their living through massage-like at https://www.spa-clearfield-eyelash.com/ . This said you should also refrain from making sexual advances at your therapist as he also has a right to stop the massage and report you for assault.
There should be open communication during the massage so
that you speak up when you are not comfortable. With this, you can rest assured
that you’ll have immeasurable benefits from your massage therapy.